BREATHWORK CAN HELP

INSOMNIA

ANXIETY

DEPRESSION

FEELING LOST

LACK OF PURPOSE

ANGER

RELATIONSHIP TROUBLES

GRIEF

ADDICTIONS

PHOBIAS

If your emotional health needs some attention, Breathwork is a great alternative to talk therapies.

To avoid any confusion, this is not based on doing breath holds (Wim Hof style), or Yoga style Breathwork (pranayama) but a deeply therapeutic approach based on circular breathing and a focus on how tension builds in the body.

With a background in professional level Breathwork therapy since 2009, Phil understands how the mind and body need to work together for you to achieve success.

All sessions are 2 hours, $150 and are held in Bega.