STRESS BUSTING BREATHWORK
BREATHWORK = STRESS BUSTED
Phil is the expert to talk to if your emotional health needs a check-up and boost up.
To avoid any confusion, this is not based on doing breath holds (Wim Hof style), or Yoga style Breathwork (pranayama) but a deeply therapeutic approach based on circular breathing and a focus on how tension builds in the body.
With a background in professional level Breathwork therapy since 2009, Phil understands how the mind and body need to work together for you to achieve success.
All sessions are 2.5 hours, $250 and are held in Bega.
