Breathwork In Bega
Breathwork Can Help
- Insomnia
- Anxiety
- Depression
- Feeling Lost
- Lack of Purpose
- Anger
- Relationship Troubles
- Grief
- Addictions
- Phobias
If your emotional health needs some attention, Breathwork is a great alternative to talk therapies.
To avoid any confusion, this is not based on doing breath holds (Wim Hof style), or Yoga style Breathwork (pranayama) but a deeply therapeutic approach based on circular breathing and a focus on how tension builds in the body.
With a background in professional level Breathwork therapy since 2009, Phil understands how the mind and body need to work together for you to achieve success.
All sessions are 2 hours, $200 and are held in Bega.